Enjoy simple step by step instructions, easy to follow photos, explanations of the benefits of each pose, helpful tips to dive deeper into your practice and a bonus section with routines to help get you started. Over 100 pages of yoga instruction you can do while entirely seated in a chair!
 
This beginner friendly form of yoga is the perfect entry point into a practice. It can even be more effective than a traditional yoga practice especially if you’re struggling with balance and stability, knee or back pain, mobility issues, recovering from an injury or surgery, or unable to get up and down off the ground.
 
No matter where you are in your journey with yoga, this guide is suitable for all ages, body types and fitness levels and will help give you the basics of integrating a chair yoga practice into your daily exercise routine.