This Beginner Chair Yoga Ageless Edition DVD features beginner friendly stretches designed to create more flexibility, mobility and mindfulness in your life, perfect for seniors & beginners! Join my mother and I as we gently stretch from head to toe while using a chair for support.
 
DVD includes 3 entirely seated chair yoga practices: two full length gentle chair yoga practices, a quick 20 min core strengthening segment and BONUS outtakes of behind the scenes! Total run time 75 Min.