For anyone who's ever felt "too stiff," "too old," or "too out of shape" for yoga...
Reverse 20 Years of Spine Aging in Just 12 Weeks Using the UCLA-Proven Chair Yoga Method
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Without the intimidation, without the impossible poses, and without leaving your living room
Without risking falls, straining weak joints, or feeling embarrassed in crowded yoga studios
WATCH OUR SIMPLE-FRIENDLY INTRO BELOW!
AS FEATURED ON
PBS TV
IMAGINE NOT HAVING TO LEAVE YOUR OWN CHAIR..
Yup.. I know it sounds crazy, but that's right!
Accessible Yoga
Perfect for beginners and anyone with physical limitations.
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Gentle chair yoga sequences
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Standing poses with chair support
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No floor work required
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Modified for joint issues
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Build flexibility safely
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Reduce chronic pain
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Improve balance and confidence
Intermediate Yoga
Ready to deepen your practice and build strength.
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Dynamic flow sequences
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Standing poses without chair support
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Core strengthening routines
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Increased flexibility challenges
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Transition to mat-based poses
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Build lean muscle tone
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Enhanced balance training
***FULL ACCESS***
Ready to deepen your practice and build strength.
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Gentle chair yoga and dynamic flow sequences
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Standing poses with or without chair support
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Modified for joint issues with core strengthening
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Build flexibility safely with increased challenges
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Reduce chronic pain and build lean muscle tone
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Improve balance and confidence at all levels
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Enhanced balance training and flexibility development
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Transition seamlessly between beginner and advanced poses
The painful truth about why Yoga feels Impossible.
You Walk Into That Yoga Class Hoping This Time Will Be Different...
But within 5 minutes, you're already struggling.
Everyone else flows like water while you're stiff as a board, desperately trying to keep up...
Your knees scream when you attempt to sit cross-legged on the floor...
Your wrists throb the moment you try to support your body weight...
And that "simple" downward dog? Feels like pure torture.
You leave feeling more defeated than when you arrived.
Sound familiar?
Here's what's really happening: Modern yoga classes are designed backwards.
They throw you into advanced poses and expect miracles. No wonder 73% of people quit yoga within their first month. (Shocker, I know!)
But what if I told you there's a completely different approach... one that UCLA researchers proved can literally reverse decades of aging in your spine... using nothing but a regular chair?
"I had done yoga years ago but even beginner routines were too tough.
I bought 2 of Sarah's DVDs and I LOVE them. She is so gentle... this really stretches and loosens me up. I've changed my mind about chair yoga!" - V.J.
The breakthrough you've been waiting for isn't about becoming more flexible...
It's about finding the right METHOD.
FOR YOUR 3 FREE TRIAL VIDEOS
"I'm afraid I'll lose my balance" (this fixes it)
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THE SOLUTION THAT WORKS FOR EVERY BODY
Introducing "Chair-Supported Yoga" - The Missing Link That Makes Yoga Benefits Accessible to Everyone
Here's what makes this different from every other yoga program you've tried:
The UCLA Study That Proves This Works: Researchers put 21 people over 60 (all suffering from hunched backs and mobility issues) into chair-supported yoga classes just once a week for 12 weeks.
The results shocked even the scientists:
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Spinal curvature improved by 6%
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Walking speed increased by 8%
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Reach and flexibility improved by 18%
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Balance dramatically improved (reducing dangerous falls)
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After 2 years: 85% showed increased bone density in spine and hips
This isn't just stretching in a chair...
This is a complete system that rebuilds your body's natural movement patterns using the support your joints actually need.
You'll experience:
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Morning stiffness melting away in the first week
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Chronic pain reducing as your posture corrects itself
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Energy levels soaring as stress hormone cortisol drops
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Deep, restful sleep returning naturally
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Confidence flooding back as your body feels strong again
And it happens in just 30 minutes...
from the comfort of your own home...
using nothing but a regular chair!
"I had injured my Achilles and couldn't do any exercise. Happy Yoga has been life-changing! Not only did it help with recovery, it helped so many other things - no more chiropractor visits, and my IBS is better. The absolute best thing is that it's almost like Sarah is watching me." - Linda W.
YOUR COMPLETE TRANSFORMATION SYSTEM
Happy Yoga TV:
The Only Program That Gives You Chair Yoga Standing Balance, AND Advanced Practices All in One Place
Here's what's in store:
GENTLE CHAIR YOGA COLLECTION Perfect for beginners, injuries, or limited mobility.
Every pose is done seated with complete support.
Feel the benefits without any strain or risk of falling.
MASTERING BALANCE SERIES - Ready to stand?
Use your chair for support while building core strength and stability. Perfect transition from seated to standing poses.
INTERMEDIATE FLOW YOGA For yoga without a chair, explore dynamic sequences that create that strong, lean, flexible body you've always wanted.
BREATH & MEDITATION MASTERY The "secret weapon" that reduces cortisol by 23% and stops stress in its tracks. Use these anywhere, anytime.
HAPPY YOGA LIVE ACCESS
Join our live YouTube series without annoying ads interrupting your practice.
Compare this to alternatives:
❌Local yoga studios: $120/month for classes that don't accommodate needs❌
❌Private instructors: $75/session (that's $300/month for once weekly!) ❌
Other online programs: Generic, one-size-fits-all approaches that ignore your limitations
THIS IS WHY WE'RE THE #1 IN THE GAME
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This is the ONLY program designed specifically for bodies that need support, modification, and gentle progression.
"I struggle with osteoarthritis in my left knee. On my recent checkup, PT said whatever I am doing KEEP doing it! Most of the PT exercises are the same moves as Chair Yoga with Sarah Starr!" - Julan H.
YOUR RISK-FREE TRANSFORMATION
STARTS TODAY
Get Access to Happy Yoga On Demand for Less Than the Cost of a Single Private Lesson
Your Price Today: Just $17.97/month
For access to the most comprehensive chair-supported yoga system ever created.
OR Save Even More: Get the entire year for just $179.
❤️ YOUR HEALTH IS EVERYTHING ❤️
EXCLUSIVE BONUSES WHEN YOU JOIN TODAY:
BONUS #1: Sarah's Newest Chair Yoga Digital Download ($29.97 value) Features beginner-friendly stretches perfect for seniors, including a special session with Sarah and her mother.
BONUS #2: Emergency Stress Relief Audio Collection ($47 value) 5-minute breathing exercises you can use anywhere - in your car, at work, even in bed at 3 AM when anxiety strikes.
BONUS #3: Lifetime Updates ($197 value) Every new class, technique, and breakthrough Sarah develops gets added to your membership at no extra cost.
Total Value: $274.94
Your Health Investment: Just $17.97/month
